The right cycling apparel transforms your ride. It's not about fashion—it's about comfort, performance, and protection. This guide breaks down everything you need to know to make smart choices about cycling clothing.
Understanding Cycling Fabrics
The Science of Performance Fabrics
Modern cycling apparel uses advanced synthetic materials engineered for specific performance characteristics. Understanding these helps you choose gear that matches your riding style.
Moisture Management
- •Polyester: Quick-drying, lightweight, affordable
- •Polypropylene: Doesn't absorb water, ideal base layer
- •Merino Wool: Natural odor resistance, temperature regulation
Specialized Features
- •Lycra/Elastane: Stretch and recovery for fit
- •Nylon: Durability and abrasion resistance
- •Mesh Panels: Strategic ventilation zones
Fabric Weight Guide
Ultralight (90-120 GSM)
Hot weather, high-intensity riding. Maximum breathability.
Midweight (140-180 GSM)
Versatile for most conditions. Balance of protection and breathability.
Thermal (200+ GSM)
Cold weather protection. Often brushed interior for warmth.
Jersey Selection Guide
Race Fit
Aerodynamic profile with minimal excess fabric. Best for competitive riding and those who prefer a close fit.
- • Aggressive position optimization
- • Silicone grippers at hem
- • Longer sleeves for aero
Performance Fit
Balanced between aero and comfort. Suitable for most riders and various riding positions.
- • Slight ease through body
- • Standard sleeve length
- • Versatile for all rides
Relaxed Fit
Comfort-focused with room for movement. Ideal for casual rides and upright positions.
- • Generous cut throughout
- • Shorter front length
- • Easy on/off design
Essential Jersey Features
Pockets
Three rear pockets are standard. Look for depth, elasticity, and drainage holes. Side pockets add convenience but may affect fit.
Zipper
Full-length offers maximum ventilation. YKK or similar quality with lockdown puller prevents unwanted opening.
Collar
Low-profile reduces chafing. Some feature sun protection flaps or garage zipper covers at top.
Hem
Silicone grippers or elastic band. Should sit at hip level when standing, lower back coverage when riding.
Shorts & Bibs: The Foundation
Why Bibs Over Shorts?
Most experienced cyclists prefer bibs. The straps eliminate waistband pressure, keep the chamois in position, and provide better core support. The only downside? Bathroom breaks require jersey removal.
Understanding Chamois (Padding)
Density Matters
More padding isn't always better. High-density foam in strategic areas outperforms thick, soft padding.
- • 60-120kg/m³ density optimal
- • Multi-density zones for pressure points
- • 8-15mm thickness range
Gender-Specific Design
Anatomical differences require different chamois shapes and padding distribution.
- • Women's: Wider sit bone support
- • Men's: Central channel relief
- • Position-specific variations available
Leg Grippers Technology
Silicone Dots
Traditional and effective. Multiple rows provide secure hold without excessive pressure.
Woven Elastic
Comfortable for long rides. Less aggressive grip but reduced marking on skin.
Raw Edge
Laser-cut with integrated grip. Virtually invisible under clothing, premium option.
The Layering System
Mastering layers allows you to ride comfortably in any condition. The key is understanding how each layer works together to manage moisture and temperature.
Base Layer
The foundation of comfort. Sits directly on skin to wick moisture away.
Summer
Ultralight mesh, sleeveless or short sleeve. Focus on cooling.
Spring/Fall
Lightweight long sleeve. Moisture management priority.
Winter
Merino or thermal synthetic. Warmth without bulk.
Mid Layer
Insulation and continued moisture transfer. Only needed in cool/cold conditions.
- •Long-sleeve jerseys: Primary mid-layer for most conditions
- •Thermal jerseys: Brushed interior for cold weather
- •Softshell jackets: Wind protection with breathability
Outer Layer
Protection from elements. Should allow moisture vapor to escape.
- •Wind vest/gilet: Core warmth without overheating
- •Rain jacket: Waterproof with ventilation features
- •Winter jacket: Insulated protection for extreme cold
Essential Accessories
Gloves
- • Padding reduces pressure points
- • Protection in crashes
- • Grip in wet conditions
- • Terry cloth sweat wipe
Arm/Leg Warmers
- • Versatile temperature control
- • Easy to remove mid-ride
- • Thermal or UV protection
- • Silicone grippers essential
Socks
- • Height affects aero and style
- • Compression for support
- • Merino for temperature control
- • Reinforced heel and toe
Shoe Covers
- • Windproof for cool days
- • Waterproof for wet rides
- • Thermal for winter
- • Aero for racing
Caps & Headwear
- • Under-helmet cycling cap
- • Thermal skull cap for cold
- • Headband for sweat control
- • Neck warmer versatility
Eyewear
- • UV protection essential
- • Interchangeable lenses
- • Anti-fog coating
- • Secure fit at all speeds
Getting the Right Fit
Fit Checklist
Jersey Fit
- ✓No excess fabric when in riding position
- ✓Sleeves reach wrist when arms extended
- ✓Back coverage in aggressive position
- ✓Pockets accessible while riding
Shorts/Bibs Fit
- ✓Chamois sits firmly against body
- ✓No bunching or loose fabric
- ✓Leg grippers stay in place
- ✓Straps comfortable (bibs)
Pro Tip: Try Before You Buy
Always try cycling apparel in riding position. What feels tight standing up may be perfect on the bike. Bend forward, reach for the bars, and simulate your riding posture to ensure proper fit.
Caring for Your Investment
Washing & Maintenance
Do's
- • Wash after every ride
- • Use cool water (30°C max)
- • Turn inside out before washing
- • Use gentle, sports-specific detergent
- • Air dry away from direct heat
- • Store hanging or flat
Don'ts
- • No fabric softener (blocks wicking)
- • No bleach or harsh chemicals
- • Avoid high heat drying
- • Don't wring or twist
- • No ironing technical fabrics
- • Don't leave wet in bag
Building Your Kit: Investment Priorities
Priority 1: Core Essentials
Quality bibs/shorts and base layers. These directly impact comfort and are worth the investment. Buy the best you can afford.
Priority 2: Weather Protection
Good rain jacket and arm/leg warmers extend your riding season. Versatile pieces that work in multiple conditions.
Priority 3: Multiple Jerseys
Having options for different conditions and consecutive ride days. Mix of weights and features for versatility.
Priority 4: Specialized Gear
Winter-specific items, aero gear, or position-specific clothing. Add as your riding evolves and needs become clear.
Experience Premium Cycling Apparel
FØRA is crafting cycling apparel that embodies everything in this guide. Scandinavian design meets uncompromising performance.
Join the Waitlist